Why You Should Disable your Phone Notifications at Work

So many distractions. They surround us like a force field of static numbing our minds and taking us away from the task at hand. The loud cackling of office next door, daydreaming about a Jacksonville Party Bus Rental, the chirp of your phone for every notification, and the ticking of the clock as time passes us by. Before you know it, it’s been 3 hours and you’ve gotten an equivalent of 20 minutes work done and now, the pressure is on.

 

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Tuning out the world. 

You can’t expect to check our phone every twenty minutes and get anything done. If you really want to get your work finished, get rid of all the distractions.

Turn all your notifications off.

Often when people work they will disable all notifications, expect for if someone we’re to call them. After all, in the event of a real emergency—you would receive a phone call, not a post on the wall of your social media site.

Taking the pressure off.

By inhibiting your phone from being a pesky interruption, you’re stopping yourself from not just checking your phone whenever it chimes, but you’re disabling external thoughts from clouding your mind. Reading your aunts post about how she had a bad day at the doctor’s office, then your friends post about their break-up, an old friends Jacksonville Party Bus experience, then reading messages from your secret admirer, or whatever it may be—only creates a loop of surface mind thoughts. I wonder if she’s okay? Why did they breakup? I wish I could get a DC Party Bus Rental…And so on…

 

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By getting rid of those thoughts you will get your work done faster with full focus and then you can relax in a Party Bus DC Rental when the weekend arrives.

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Charter Bus Rental Sedona AZ

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Mia Airport Transportation Services

Mia Airport Transportation Services is a Royal Limousine and specialty car rental service. Anniversaries, city tours, or a night on the town – we do it all. From our base in Miami, we provide local and nationwide chauffeured limousine, sedan and black car transportation. Call us 888-308-3767 for Mia Airport Transportation Services, Limos for meetings, events, and conferences at affordable rates. Visit us: https://www.nationwidecar.com/mia-airport-transportation/

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How to Finally get a Good Night’s Rest

Do you have a lot of important things to take care of tomorrow? Instead of brewing another pot of coffee consider hitting the lights and getting some extra sleep tonight. Coffee is great, but it’s not going to give you any extra “oomph” when tomorrow comes.

Take a shower with a few hours of bed time. The heat of the water can help relax tension in your muscles. Tension that has built up over the day from stress and anxiety will suddenly melt away.

Practice mindfulness after a certain time and allow yourself to wind down. Being mindful, is tuning into the present. Not your inner thoughts, and how excited you are about the Seattle Party Bus Rental, but rather tune into your senses. If you expect to relax enough to go to sleep—turn off the inner monologue and focus in on our breath instead. Focus on your senses, let thoughts come and let them go.

Write it down. Some people have issues with sleeping because of ideas or things they don’t want to forget, like reserving that Party Bus San Diego loves so much. Add a notebook app to your phone or put a paper and a pen beside your bed.

Prioritize. By getting your in order in the morning, it can go more smoothly allowing you some time to relax at night. If you need to rent the San Diego Bus Rental today, make sure it’s on the top of your list so you won’t be worrying about it all night.

If all else fails consider melatonin. It’s a natural supplement that has helped many people establish a regular sleeping pattern. Then you can dream the night away about that Party Bus Seattle had a great time in at birthday, (and how you’d like to do it again!)

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Food for Thought: Beating the Cold and Flu Season

It seems almost inevitable, when everyone around you is coughing and sneezing—that you’ll probably pretty shortly end up the same way. 

What can you do?

There are quite a few things you can do to prevent yourself from catching the bug that’s going around. Also, if you end up catching it anyway, usually due to a compromised immune system—there’s still hope to push it through your system faster with these great tips.

Add garlic to everything. Garlic has a unique compound called allicin that is created when a clove is crushed. It works by pumping up the immune response in the body and enhancing those infection fighting cells such as white blood cells. You might not miss the Party Bus Rental Columbus is going to celebrate in this weekend after all.

 

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Scared to get on your family's Columbus Bus Rental because half them have a cold? Fear not and eat yogurt for lunch. In the nutrition world it is said that the gut is responsible for most of the body’s immune health. So that means a healthy G.I. Tract can boost your immune system strength. How do you do that? Eat probiotics. You can find them in fermented foods, yogurt, and supplements. Do this and you can ride in a Party Bus Rental Columbus can stay healthy in, even when sharing it with your sneezing family.         

Cleveland Bus Rental

Dreaming about a Cleveland Bus Rental? Good. Dream more often and reduce your stress levels. Stress has an awful affect onone's immune system—so try to remain positive and calm.

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MKE Airport Car Service

We offer prompt and courteous service 24 hours a day, 365 days in a year. Every customer is important to us and we take exceptional care of each and every one. We are refining and redefining the luxury MKE Airport Car Service. We offer both corporate and private limousine service in Milwaukee and beyond. We provide fast, professional service. Call us now to book: - 888-308-3767. Visit us: https://www.nationwidecar.com/mke-airport-car-transportation/

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