Tips on How to Increase Productivity via Sleep

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Getting enough sleep for a good days work can create a day of efficient productivity, while not getting enough zzz’s can make your day crawl on without any sort of yield.

Whether you stayed up to late last night having a great time in a Jacksonville Party Bus Rental or maybe you’re just a bit under the weather, we have some great tips for you get more “oomph” during daylight hours.

Chasing the Dream: How to get More Sleep

 

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Keeping a schedule can go a long way. Scientific studies have shown that keeping a regular schedule can train your mind and body “when” to get ready for bed. (Sleeping for 10 minutes on a DC Party Bus Rental during your friend birthday party doesn’t count.)

Go to the movies. Okay, not literally, but a popular sleeping tip is to envision a movie theater screen in your mind when you close your eyes at night, let this movie play and pass by. Let thoughts come and go and release into sleep into dreams with the best Jacksonville Party Bus.

When Sleep Meets Productivity—They are Related

Follow the Gremlins rule and don’t eat after midnight. Sure, eating may make you tired at first, but once your body starts divvying out the carbohydrates, you’ll have unwanted energy. Also a con of eating within 2 hours of bed time is those wasted carbohydrates will be stored and turned into body fat.

 

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Do something to eliminate energy. If you work at an office like many of us do, you shouldn’t be surprised when you still feel yourself buzzing with energy later in the evening. This is why performing things like exercise, yoga, and walking are beneficial. Next time you have trouble sleeping, try upping your activities like dancing on a Party Bus Dc Rental and notice the next day if you sleep better that night.

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