How to Make the Most out of your 30 Minute Lunch Break

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Whether you are someone who has a strictly timed lunch break, or a more lax one with a few minutes to spare, it seems like for most of us lunch break is never long enough. We might find ourselves wishing we had just a little more time so we can take a short nap or run to a local restaurant and grab something worth eating.

Cincinnati Party Bus

While obviously there’s no way to slow down time, or hop on a Cincinnati Party Bus for your break, there are a few things you can do to make the rest of your day less exhausting as you return to work after having lunch.

Skip chores during your lunch break. Often people will spend their entire lunch hour making phone calls, picking up dry clean, making appointments and the like—but if it’s not completely necessary to do so, try to put it off for another time. If you need a Cincinnati Bus Rental for family that is coming to visit or a Cincinnati Charter Bus for your brother's bachelor party make it easy on yourself and reserve online after work.

Eat first. If there are other things you like to do on your lunch break, try to eat first, that way your body will get to digesting it sooner than later and you’ll be less likely to be tired when returning to work.

Reach for green tea instead of coffee. Green tea has L-theanine, an amino acid that helps calm the over-excitement of neurons, in addition to the caffeine which increases focus which creates a nice balancing act.

Rest your eyes. Whether you work in an office environment, or on a sales floor, resting the eyes for a moment can calm the nerves and give you a sense of renewal.

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